If you watch or read the news, you may have seen a headline lately stating "Eat Butter", or this Time Magazine article - "Ending the War on Fat". I think the information circulating is confusing - let's clear up a few points.1. The association between...

I don't know about you, but in this hot weather I haven't felt like turning the oven on lately (or the stove or crockpot for that matter...) and I've been looking for some no-cook options for easy suppers. I made up this recipe and it fit the bill perfectly....

We use the term "diabetes self-management" a lot. One patient recently asked me, "does that mean I have to do everything myself?"At Valley Medical, we offer Diabetes Education, Nutrition, and Endocrinology because we want to make sure you have everybody...