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Kamis, 28 September 2017

Diabetic Lunch Ideas Diet Menu Plan For Meals And Sweets

03.21 0
Diabetic Lunch Ideas With Diet Menu Plan For Meals And Sweets. Best Foods To Avoid With Gestational Diabetes like as health fruits and fresh vegetables. Gestational diabetes possessing much prescription medication steps being followed. Integrated how to take the right pan of meal and dessert.

Diabetic Lunch Ideas Diet Menu Plan For Meals And Sweets - In the condition we taking gestational diabetes so we need Diabetes Recipe App plan.
Since that we consume to regime intended for diabetes, therefore we could pick fare used for diabetes.

Maybe Perhaps Possibly Maybe we have got to select our by feature. diabetes having a lot medication methods to be followed, included tips on how to take the proper pan of Gestational Diabetic Diet Food selection Plan of meals as well as dessert.

Diabetic Lunch Ideas
Diabetic Lunch Ideas

Gestational Diabetes Diet Menu

Diabetic Lunch Ideas Diet Menu Plan For Meals And Sweets. The sugar similarly types vigor, get-up-and-go you have to cautious because carbohydrate can become from top to bottom your plasma honey.

The nutrition that you choose stays, Maybe you protein towards make supplementary get-up-and-go, nonetheless you also requirement starch.

You requirement carbohydrate nonetheless you must little your carbohydrate, nevertheless you ought to eat ample your protein. Don’t worry near your energy, you fair annoy your sustenance and you container type liveliness though your sugar is low.


Gestational Diabetes Meal Plan

Diabetic Lunch Ideas Diet Menu Plan For Meals And Sweets - Gestational diabetes diet idea perhaps you container placed your bill of fare with about pods. are actually supported good nourishment. So numerous rubrics of régime plan through diabetes or short of diabetes, we necessity toward study in what way we can decent régime aimed at fitness. In about lifetime, we can get people that exertion fashionable AC apartment.

That room is actually unruffled then that types they famished, besides doubt that ensue some persons continuously poverty to annoy besides beverage. They are exertion by their intelligence, so that if they see food, thus they continuously annoy and annoy.

Doesn’t upkeep, if that makes overweight, but toward approximately people that know their selves actually fat, they start to bounce their intense, nonetheless it remained really hard towards distinguish pardon remains that food canister reasons diabetes or not.

Foods To Avoid With Gestational Diabetes

Diabetic Lunch Ideas Diet Menu Plan For Meals And Sweets - Slowly you can arrange your wellbeing decent food. Maybe you essential the guide to brand the rule toward arrange your blackboard to eat. 

Toward distinguish gestational diabetes you consume to distinguish pardon stands the definition. This diabetes into type 3 of diabetes. Possibly this is the highest equal from diabetes illness, very afraid to texture this disease because he can be demise.


Gestational Diabetes Desserts

Diabetic Lunch Ideas Diet Menu Plan For Meals And Sweets - We altogether poverty to distinguish that pardon the drug of diabetes, but diabetes just a slight medicine, nonetheless the finest medicine is what we eat and beverage, pardon we eat, then what we skip to our entrance. We have to know then learn what ingredient cutting-edge each nourishment. Don't make mistake to bother some food.

Don't let your body is too weighty, you need to balance your body toward income care of your fitness. Every day we consume toward learn to see what is suitable near your body. Gestational diabetes diet plan can stay a good way uncertainty we deed the diet with directions.

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Diabetic Brownie Recipe Menus Plan For Weight Loss With Desserts

02.59 0
Diabetic Brownie Recipe Menus Plan For Weight Loss With Desserts - when we getting gestational diabetes so we required to Diabetic Cookie Recipes. Because that we consume in the direction of regime aimed at diabetes, so we can pick food intended for diabetes.

Maybe Perhaps Possibly Maybe we have got to our nourishment thru detail. diabetic having very much medication measures to be put into practice, included tips on how to take the right pan of Gestational Diabetes mellitus Diet Food selection Plan associated with meals and also dessert.

Gestational Diabetes Diet Menu

Diabetic Brownie Recipe Menus Plan For Weight Loss With Desserts - The nutrition that you indicate is, Perhaps you essential protein on the way to make more get-up-and-go, but you also essential sugar.

The sugar also makes liveliness, vigor you must vigilant as carbohydrate can get tall your lifeblood darling. You essential carbohydrate but you have to low your starch, but you consume to eat abundant your protein. Don’t concern around your liveliness, you fair eat your nourishment and you can type vigor while your starch is little.


Diabetic Brownie Recipe In Gestational Diabetes Meal Plan

Diabetic Brownie Recipe


Diabetic Brownie Recipe Menus Plan For Weight Loss With Desserts - Gestational diabetes diet idea possibly you canister put your bill of fare with around fruits. are truly maintained respectable food. So countless rubrics of food idea with diabetes or short of diabetes, we necessity to study in what way we can good diet aimed at fitness. In approximately lifespan, we can see persons that work in AC apartment.

That apartment is actually cool then that types they hungry, then doubt that occur about people always want to bother and drink. They are exertion with their intelligence, so that if they get food, consequently they always bother besides eat.

Doesn’t upkeep, if that brands fat, but to approximately persons that know their selves actually fat, they twitch toward hop their consuming, nevertheless him was really hard towards see pardon remains that nutrition container reasons diabetes or else not.

Foods To Avoid With Gestational Diabetes

Diabetic Brownie Recipe Menus Plan For Weight Loss With Desserts - Gradually you can position your wellbeing good nourishment. Perhaps you need the leader to brand the law to position your blackboard toward eat. 

Toward distinguish gestational diabetes you consume to distinguish what stands the definition. This diabetes into kind 3 of diabetes. Possibly this is the uppermost close after diabetes illness, actual afraid toward feel this illness because it can be death.

Read About : Diabetic Lunch Ideas

Diabetic Brownie Recipe For Gestational Diabetes Desserts

Diabetic Brownie Recipe Menus Plan For Weight Loss With Desserts - We all poverty towards know that pardon the medicine of diabetes, but diabetes just a slight medicine, nonetheless the finest medicine is what we bother and drink, pardon we eat, then what we skip to our mouth. We consume to know then learn pardon element cutting-edge each food. Don't make mistake to bother some nourishment.

Don't let your form is too weighty, you need to balance your form toward income upkeep of your health. Each day we have toward acquire to see pardon stays apposite near your frame. Gestational diabetes diet plan can be a virtuous mode if we doing the regime with directions.

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Senin, 25 September 2017

Guest Post - "I Know Better"

08.40 0
Today we are excited to have a guest post from a VMG patient about his experience with diabetes. Seth has type I diabetes and has completed our diabetes education program. Thanks Seth!



My name is Seth Rothberg. Let me tell you something about myself that embarrasses me. There's a plate of homemade brownies up in the staff room. My CGM tells me I've had an even blood sugar all morning. 

I walked to work. And I seem to have hit the mark for my lunch time bolus. I know I should resist the brownies. But there they are, cut in small squares, with light brown crispy tops, and walnuts peeking out from fudgey sides. 

Carbs unknown, but maybe a square is 25 grams, plus or minus, probably plus. I'm not even hungry, so of course I bolus for 150 carbs and grab 4 and I know without thinking about it that I�ll be back in a few minutes for a couple more. An hour later my CGM beeps. It�s showing two arrows pointing up and a blood sugar about to hit 200. 

I don�t bother to test, I just give my self a 7 unit bolus. Why 7 units? I have no idea, but 2 hours later I�m gobbling glucose tabs. What embarrasses me about this is not just that I do it, but that I think that this kind of behavior defines me as a diabetic. I feel that I�ve just told you nearly everything there is to know about me and my diabetes.

I ask myself 2 questions after I pig out on brownies, or pretzels, or oreos, or Pepperidge Farm Sausalito cookies (to list a few of my sins). Why do I do it and (I�m sure you saw this immediately) how do I manage to not manage it? The truth is, I�ve never been able to answer these questions. I�ve done everything wrong. Either I guessed wrong for my bolus, or I over ate. What�s worse, I bolused again based on nothing but impulse.

O.k. I should give myself a little break here. After all, I started the day really well. I had yogurt mixed with blueberries and walnuts for breakfast. It was a perfect 50 degrees when I walked to work and there was a full blue sky. 

The gardens and hedges of the houses I walk by are blooming with flowers I can�t name, but their colors stun me. I�ve managed to keep my blood sugar in the low hundreds. It didn�t just happen. I managed it. Yes! Not to mention that I had those glucose tabs when I needed them.

Let me tell you a little more about myself. If you asked me what the most important thing to me about my diabetes was, I wouldn�t tell you the brownie story.  

I would tell you that I've been diabetic for 48 years, since I was 10, and that I�m aiming for the 50 year Joslin medal. I�ve noticed, though, that when I bring this up outside of medical appointments, no one's as proud of me as I am. I guess I understand that. 

Who wants to hear an old man going on about how he had to walk 10 miles to school, in the snow, in bare feet. One of the few things I really do know better is not to  bore you with my early days on regular and lente insulin, or how I had to pee into a cup to test sugars. 

In future blog posts I will try to limit any of my �in those days� tendencies to what I hope will be stories that are still relevant to what�s it�s like to be a diabetic now. 
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What Is Dka In Diabetics?

08.12 0
What Is Dka In Diabetics? - Diabetic ketoacidosis (DKA) is often the first indicator of type 1 diabetic issues in people who have not been identified. It could additionally occur in someone who has been identified with kind 1 diabetes mellitus. Infections, injuries, major disease, missing out on dosages of insulin shots, or surgical procedure can lead to DKA in people with kind 1 diabetic.

What Is Dka In Diabetics?
What Is Dka In Diabetics

What Is Dka In Diabetics?

A complication of diabetes deadly due to the lack of insulin in the body of the person is commonly known by the name of diabetic ketoacidosis. This condition can occur when the body can't process blood sugar (glucose) due to insufficient insulin in the body.

As a substitute of glucose, the body uses fat as a fuel substitute. The results of the process are the acidic compound with the amount of quite a lot of named ketone, which is dangerous for the body.

This condition is very common in people with type 1 diabetes, however quite rarely encountered in patients with type 2 diabetes. Sometimes diabetic ketoacidosis can appear in people who are not aware of if he suffered from diabetes. In particular children and adolescents.

Symptoms Of Diabetic Ketoacidosis

A symptom is something that is felt and told by the patient. The main symptoms in diabetic ketoacidosis the early phase is:
  • A short breath or shortness of breath.
  • The Volume of urine increases.
  • Feel thirsty constantly.
  • Fatigue.
  • Increased levels of blood sugar and/or ketone.
  • Abdominal Pain.
  • If left untreated, patients will experience symptoms:
  • A faster heart rate (takikaardia).
  • Breath faster.
  • Vomiting.
  • Dizziness and confusion or daze.
  • My breath smells like drops children or cleaning nail Polish.
  • Easy sleepy.
  • Coma.

If you feel some of the above symptoms, immediately consult a doctor. Because diabetic ketoacidosis is not treated can be fatal. Here are some of the complications that could be due to diabetic ketoacidosis:

  • Low blood sugar levels (hypoglycemia).
  • Low potassium levels (hypokalemia).
  • Brain swelling (cerebral edema).
  • Acute respiratory distress syndrome.
  • Renal failure acute.

Causes Of Diabetic Ketoacidosis

Sugar is the main energy source for muscle cells and tissues of the body. When insulin deficiency, the body is not able to process glucose so that the body fat will be taken as fuel. The process of processing this fat will produce a substance called ketone which is harmful to the body.

Because it can not be processed body, glucose levels in the blood will be high. The combination of high levels of glucose and ketone can cause symptoms-the symptoms of diabetic ketoacidosis.

Some of the things that usually trigger the appearance of diabetic ketoacidosis are:

  • Physical or emotional Trauma.
  • The abuse of alcohol and drugs.
  • Pain or other infections, and as a result make the body produce several hormones that have the opposite effect to insulin.
  • Of a heart attack.
  • The problem of current insulin therapy. The lack of insulin therapy can lead to decreasing the amount of insulin in the body system.
  • Some treatment, for example kartikosteroid and diuretic.
  • Diabetes are undiagnosed.

The Diagnosis Of Diabetic Ketoacidosis

Diagnosis is a step doctor to identify the disease or condition that explains the symptoms and signs experienced by the patient. To diagnose diabetic ketoacidosis, the doctor will run some tests like:
  • Physical examination.
  • A blood test, to determine the blood sugar levels, ketone levels, and the level of acidity of the blood.
  • Imaging X-ray the chest to see the complications that may arise.
  • Urine test.
  • Tests electrolytes blood.
  • An electrocardiogram test, to record the electrical activity of the heart.

Treatment and Prevention of Diabetic Ketoacidosis

To treat diabetic ketoacidosis usually the doctor will assess how severe what is the symptoms of the patient. Usually patients will ditangain with a combination of three types of treatments below:
  • The replacement of the minerals of the body, which disappear when the patient is dehydrated. For example, potassium.
  • Insulin therapy. Pumping insulin directly into the blood vessels of the patient.
  • The replacement of body fluids. Fluid will be pumped directly into the veins to replace the lost body fluids.

People with diabetes should follow the treatment recommendations of a doctor to avoid ketoadosis diabetic. Some of the things that can be done to prevent diabetic ketoacidosis are:
  • Always keep and monitor your blood sugar levels. Eating healthy foods, regular exercise and always check your blood sugar levels.
  • Inadequate fluid needs of the body.
  • Adjust the dosage of insulin the body needs. Consult with a doctor to adjust the dose of insulin.
  • Check the levels of ketone. Especially when Your blood sugar levels are also high.

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    Senin, 27 Maret 2017

    Is Popcorn Bad For Diabetics?

    14.25 0
    Is Popcorn Bad For Diabetics? Enjoy popcorn will never be the wrong thing. For diabetics we don't recommend mixing the instant seasoning served in a wrap. Replace taste with natural ingredients to stay healthy is eaten.
    Diabetes Popcorn, Is Popcorn Bad For Diabetics
    Is Popcorn Bad For Diabetics

    Is Popcorn Bad For Diabetics?

    Popcorn is just one of life's little snacking satisfactions, after all, that could visualize visiting a flick without coming by the snack counter for a little bucket? While individuals with diabetes mellitus must aim to avoid the highly salty and also buttery variations, popcorn can still be safely incorporated into the diabetic diet regimen. In its unprocessed form, popcorn is thought about a considerable source of whole-grain fiber. In addition, one offering of popcorn has a really low glycemic tons compared to standard junk food, so as long as it is eaten in moderation, popcorn makes a healthy enhancement to the diabetic diet regimen. Why Is Popcorn Bad For Diabetics?

    Nutritional Web content of Popcorn

    Is Eating Popcorn Bad For Diabetics? Like any type of entire grain source of carb, air-popped as well as unrefined popcorn is an exceptional resource of nutrients for individuals with diabetes mellitus. A lot of "light" popcorns have 80 to 100 calories and also 3 grams of fiber each serving. Due to the fact that it is made from corn, which is an entire grain, popcorn does not impact blood sugar level degrees as considerably as various other sugary snack foods. In fact, one offering of popcorn has a glycemic tons that is 2 to 4 times lower than other snack foods, such as raisins, graham biscuits, or potato chips.

    The Diabetic Section Size of Popcorn

    According to the American Diabetes Association, one diabetic section dimension of popcorn amounts to 3 cups of stood out popcorn, or about 15 grams of carbohydrates. Because individuals with diabetic issues can consume in between 15 and also 30 grams of carbohydrate for snacks, no greater than two servings or 6 cups of popcorn need to be eaten at one time. Many individual, 1 ounce bags of microwave popcorn bags consist of roughly 21 grams of carb, making these sections best for people with diabetic issues.

    Selecting the Right Popcorn

    People with diabetes mellitus have to be mindful of the type of popcorn they consume because several variations have added fats, sugars as well as salts. When choosing popcorn at the grocery store, people should check the nutrition labels for overall fat, trans fat, sugar and sodium. Complete fat and sugarcoated should be restricted as high as feasible, and also ideally there should be no trans fat noted on the label. Salt must be kept below 150 milligrams each serving since this is 10% of the advised everyday salt consumption.

    Providing Popcorn Flavor

    The majority of people include flavor to popcorn by snuffing it in salt and also butter; however, these techniques are not conducive to management of diabetes mellitus, weight or high blood pressure. Rather, individuals with diabetic issues could flavor their popcorn by spraying it with butter-flavored spray or olive oil. They can likewise include garlic or onion powder to provide it a kick without every one of the extra salt. For those who delight in kettle corn, sprinkling on a teaspoon of powdered sugar-free sugar such as stevia can satisfy that wonderful craving without all the sugar.

    Taste Snack Foods

    For a light popcorn treat, people with diabetes mellitus could consume a 100-calorie bag of low-fat popcorn. They could additionally get hold of a one-serving bag of the "light" kettle popcorn if it is made with an artificial sweetener. For an entirely non-processed treat, diabetics can pop their very own fresh popcorn and period it with garlic and onion powder. Is Popcorn Okay For Diabetics To Eat.
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    Minggu, 26 Maret 2017

    Whether Kidney Beans Are Beans Bad For Diabetics?

    14.39 0
    Whether Kidney Beans Are Beans Bad For Diabetics? - Kidney Beans are one of the meals are great in fiber. This type of nut is not too much consumed. Unlike soybeans, which is processed already many are tempeh, tofu to soy milk. The food kind of nuts, usually used as a mixture of several diets just like the food. Kidney Beans are very rich in nutrition to build the health of the body. The content of folic acid, calcium, carbohydrates and high protein, make the benefits of the red beans is very necessary for the body. Complex carbohydrates and fiber content is high causes a decrease of cholesterol in the body. The levels of glycemic index on red beans are also pressing problems of the symptoms of diabetes often occurs.A source of complex carbohydrates located on the red beans.

    As a matter of fact, the American Diabetic issues Association has actually marked the beans as "very food," as a result of the fact that they provide you with a lot of nutrients than an absolute value when you cope with diabetes mellitus.


    Are Beans Bad For Diabetics? Slow Carbohydrates

    Kidney Beans are included in a large amount of carbohydrates through of starch, which break down into sugar in the digestive system tract. You don't need to bother with the kidney beans cause suddenly enter your blood glucose levels, however, due to the fact that they have a sluggish carbohydrate. This means the carbohydrates break down and taken slowly from your intestines, that inhibits the effects on your blood sugar levels. A cup of cooked red beans, including about 39 g of carbohydrates and 0.6 g of sugar.

    Are Beans Bad For Diabetics? Fiber

    Kidney Beans are a superior resource of nutritional fiber, with approximately 13 g in a cup of beans are ready. Fiber is an essential nutrient for everyone, however it is specifically important for diabetics. Dietary fiber helps lower blood cholesterol levels by binding fat in the intestine, so for usage in the feces. In addition, many long-term diabetics experience problems with the bowel slows down because of disease related to nerve damage, usually resulting in a chronic irregularity. Eat fiber-rich foods, such as beans, help keep your stomach removaling consistently.

    Are Beans Bad For Diabetics? Protein Without Fat

    Kidney Beans almost free of fat food source of healthy protein, with approximately 15 g per 1 cup offer. Other protein-rich foods, such as red meat, whole milk dairy items and also eggs, including cholesterol and also hydrogenated fat, which misbehave for your heart. Replace the red kidney beans for animal-derived protein in some healthy foods for the heart.

    Are Beans Bad For Diabetics? Potassium

    Your body makes use of mineral potassium for many features, including maintaining the water equilibrium. Inadequate dietary potassium increases the risk of hypertension, which is specifically dangerous if you have diabetes. High blood pressure is a contributing aspect to heart and kidney disease-2, which took place the difficulty of the problem of diabetes. For that reason, it is very important to do whatever is reasonable to keep your blood pressure controlled, which consists of consuming enough nutrition potassium. Kidney beans consists of a sufficient amount of potassium, supply 690 mg per cup of prepared beans.

    Are Beans Bad For Diabetics? Magnesium

    Magnesium is associated with the capacity of your cells to react to blood sugar-lowering hormone insulin. Therefore, proper consumption of this mineral is mostly important if you have Type 2 diabetes problem. Mug prepared red beans provides you with approximately 75 mg of magnesium. Recommended daily intake of magnesium is 320 mg for women and 420 mg for men. If you take water tablets for hypertension, you may need additional magnesium. Consult with a medical professional if you have questions about your magnesium consumption.
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    Sabtu, 25 Maret 2017

    Difference Between Type1 And Type 2 Diabetes

    16.01 0

    Difference Between Type1 And Type 2 Diabetes

    Difference Between Type1 And Type 2 Diabetes - When you hear diabetes, people are starting to assume about this disease, which is sometimes not always accurate. This is because diabetes has two main types, type 1 and type 2, where not all people know the difference.

    What is difference Between Type1 And Type 2 Diabetes? Although both associated with excess sugar in the blood, diabetes type 1 and 2 have some fundamental differences. The cause is very different, the treatment and how to prevent it also can not be equated.

    The first difference lies in the age of the patient when first diagnosed. Diabetes type 1 more attack patients under the age of 20 years old so it is often called juvenile onset, on the contrary, the type 2 attack the age of 35 years and above or so-called adult onset.

    Difference Between Type1 And Type 2 Diabetes

    Using the term adolescent start and also adult start minute is currently eliminated because in fact diabetic issues kind 1 and 2 could strike any age. Just, the tendency is still the very same, particularly kind one more attack at a young age as well as helpful 2 in seniority.

    Next are the posture and stature infected. Patients with diabetes type 1 generally have the stature thin, while type 2 diabetes is more common in people of tremendous size who categorized overweight (overweight) and obesity.

    Diabetes kind 1, as well as 2, are additionally distinguished based upon the cause. Kind 1 Diabetic issues are brought on by damages to the pancreas to make sure that insulin manufacturing is minimized, while type 2 is triggered by insulin resistance in the sense of an insulin enough but does not work well in controlling blood glucose degrees.

    Because the cause is different, the treatment of the second type of diabetes is also not the same. People with type 1 diabetes need insulin in the form of injections or an insulin pump, while type 2 diabetes patients consume enough oral medication or medication swallow.

    Type 1 Diabetes is predictable and preventable, cause a genetic disorder inborn. The other case with type 2 diabetes is highly preventable because it usually strikes people with unhealthy eating patterns and rarely exercises.

    Seen from the contrast of the number of instances of a kind 1 diabetic issues consist of 10-15 percent of the entire number of individuals with diabetic issues. Priced estimate from ABC News, the number of instances of type 2 diabetes mellitus specifically in the established as well as founding nations to accomplish 85-90 percent of all people with diabetic issues of all kinds.

    5 difference between type1 and type 2 diabetes and gestational Should be Known

    "Comparing type 1 and type 2 is like comparing apples with tractors," said GaryScheiner, CDE, an educator of diabetes and author of Think Like a Pancreas.

    "The only similarity they have is they both involve an inability to control blood sugar levels," he said. Here are 5 important differences from the type of the disease. The following are the 5 differences between type1, type 2 diabetes and gestational diabetes

    1. Type 1 is an autoimmune disease, type 2 is not.

    Diabetes occurs when Your body's problem with insulin, a hormone that helps convert sugar from Your food into energy. When insulin in Your body is not too pretty, sugar accumulates in the blood and can make You sick. People with type 1 diabetes and type 2 are both faced with this problem, but how this disease arises is something very different. If You suffer from type 1 diabetes, Your body does not produce insulin at all.

    That's because type 1 is an autoimmune disease in which Your immune system attacks and destroys the cells of the makers of insulin in Your pancreas. No one knows for sure what causes it, but genetic factors could be instrumental in this regard.

    Whereas in type 2 diabetes, the body still produce insulin, but it also does not produce in sufficient quantities, or the body has trouble using the insulin efficiently.

    The main risk factors for type 2 diabetes include obesity (especially if You have more weight around Your stomach) and don't do a lot of physical activity. The family history of having this disease can also increase Your risk.

    2. Consumption of insulin is a must for diabetes type 1, treatment type 2 diabetes are more varied.


    Because people with type 1 can't produce insulin on their own, they have to do the insulin injection routine or wear an insulin pump attached to their body. Without insulin, their life will end.

    Kind 2 diabetes Meli, the selection therapy a lot a lot more. You could be given instructions to monitor Your diet regimen, do even more workout as well as reduce weight. But lots of people with type 2 diabetic issues likewise take pills that urge the body to earn more insulin as well as decrease blood glucose levels.

    If these steps do not work and the disease gets worse, You may have to switch to using insulin injections.

    3. Low blood sugar is more common in type 1 diabetes.


    High blood sugar is dangerous, but very low blood sugar (hypoglycemia) can cause weakness, dizziness, sweating and shaking. In severe cases, this can make You faint and even life threatening.

    This is more common in people with type 1. That's because You need to be careful in calculating how much insulin should be consumed (via injections or pump) based on food intake and activity level.

    It is indeed not always easy, taking more insulin than You can make the standard of blood sugar decreases. Likewise, if You exercise, though healthy, can also cause low blood sugar.

    If You experience symptoms of hypoglycemia, You need to immediately do something to raise Your blood sugar quickly. For example, like drinking a glass of juice, eat some candy or the consumption of tablets or gel that contains glucose.

    4. Eating sweet foods may be more at risk if You have type 2 diabetes.


    Surprised? Although it is not easy for a person to avoid the sweets, "people with type 1 can eat anything they want, if by the dose of insulin," said Scheiner.

    So if You are planning to go to a birthday party, You just have to consume more insulin to fight off the attack of the sugar from the cake.

    If You suffer from type 2 diabetes, You may have to be a little more cautious towards food. Most people with type 2 not taking insulin and that means the body can't cope with the secure of what You eat.

    kind 2 diabetic issues are likewise closely related to obesity, and the intake of many sugary foods can conveniently trigger weight gain.

    5. Type 1 usually diagnosed in children, type 2 tends to strike later


    Although it might kind, 1 can create in grownups, this is typically discovered when childhood. That is why, why this made use of to be called juvenile diabetes (juvenile diabetes). Kind 2 diabetes, on the other hand, is more probable to happen as You Age increases: Your Risk boosts after the age of 45 years.

    Regardless of when You find out if You have diabetes or type what You have this is important to take it seriously.

    Many people think that type 1 diabetes is a type of "bad" and type 2 diabetes just a small inconvenience. But both of them can lead to serious complications such as blindness, amputation and kidney failure.

    The most important thing is, we can still live a long life healthy with one form of this disease. Taking the drug such as what is directed, frequently monitor blood sugar levels, eat well, exercise and no stress is the key.


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    Kamis, 23 Februari 2017

    March is National Nutrition Month!

    09.36 0
    Get ready for National Nutrition Month! March's theme this year is "put your best fork forward" - emphasizing that "Making just small shifts in our food choices, can add up over time".




    I want to emphasize the message that eating right doesn't have to be complicated. Changing your routine in small ways that you can enjoy and sustain is the best way to improve your eating habits for life. 


    Key Messages:

    1. Create an eating style that includes a variety of your favorite, healthful foods.
    2. Practice cooking more at home and experiment with healthier ingredients.
    3. How much we eat is as important as what we eat. Eat and drink the right amount for you, as MyPlate encourages us to do.
    4. Find activities that you enjoy and be physically active most days of the week.
    5. Manage your weight or lower your health risks by consulting a registered dietitian nutritionist. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.


    For more information, check out www.eatright.org, and watch the blog for updates and tips throughout the month of March!
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    Senin, 12 Desember 2016

    Holiday Season Strategies

    13.36 0
    Let's discuss our strategies for staying healthy through the holiday season. How do you stay on track, while still enjoying and savoring the holidays? Please share your strategies in the comments below!

    Here are some of our suggestions:
    • Beware of "Tiny Tastes" - check out this handout from UNL extension educators. This is a great example of how little nibbles and samples throughout the day can add up to, in this example, 635 calories per day!! There are 38 days this year between Thanksgiving and New Years. If you ate 635 extra calories per day for 38 days, that is 22225 calories. If there are 3500 calories in a pound... that equals 6.35 pounds you would gain above normal over the holiday season this year!!!
    http://food.unl.edu/documents/Tiny-tastes.pdf
    • Keep monitoring yourself - if you weigh yourself regularly, monitor your blood sugars, or measure out your portion sizes - keep using those tools! Even if you decide to have an extra treat, these regular reality checks will help keep you on track. 
    • Be choosy - when it comes to treats, we want you to savor your favorites! Think about that one item (perhaps two?) that you look forward to all year that is very special, and make sure you have a small serving. But skip the other stuff that is not that meaningful to you, or that is ordinary or available all year. 

    • Be a role model - be the one who contributes a healthy colorful dish to your holiday gatherings, and others may be grateful to have a healthy option too! Examples might include roasted brussel sprouts or roasted root vegetables, whole grain based side dishes, an unsweetened beverage or fresh fruit for dessert. You are probably not the only one who is trying to stay healthy this holiday season, but if you are - at least you will have one healthy dish to rely on! 

    • Be mindful - the holidays can be stressful and busy for many of us. Mindful eating, and mindfulness about your own needs, can help you to make better choices for yourself.  Before you eat, or as you sit down at the table, take time to notice: 
      • how hungry are you physically?
      • are you full? satisfied? 
      • what emotions do you feel?
      • what is going on around you? 
      • where did your food come from? 
      • What smells, colors, textures, tastes do you notice? 

    What other strategies have you found helpful around the holidays? I hope you enjoy the season and take good care of yourselves!
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    Senin, 14 November 2016

    Celebrating World Diabetes Day...

    13.47 0
    Bonnie Grenier, one of our VMG diabetes nurse educators, reminded me that we should be celebrating World Diabetes Day today, as well as American Diabetes Month this whole November. Here is some information she put together on a very important person in the history of diabetes management - the scientist who discovered insulin!

    Celebrating World Diabetes Day... by remembering Dr. Frederick Banting:



    November 14th is World Diabetes Day, and the birthday of a great figure in the history of diabetes research. Dr. Frederick Banting is recognized as being the first to successfully extract insulin from animal sources and use it to treat diabetes in humans. Others before him had discovered the insulin protein, and had tried to treat diabetes patients by feeding them pancreatic tissue, but without success. The insulin protein would break down because of exposure to other pancreatic enzymes in the process. 

    Dr. Banting was originally from Alliston, Ontario. It was while reading articles and teaching lectures at University of Toronto in the 1920s that he developed his ideas about how to successfully extract the active insulin based on previous research about procedures to turn on and off the different types of cells in the pancreas. He and Dr. Charles Best worked together and were successful. Insulin was first extracted from dogs, pork, and beef until the late 20th centurywhen it was replaced with genetically engineered bacteria. 

    Dr. Banting set up a private practice in Toronto to treat patients with diabetes in the spring of 1922. He treated Elizabeth Hughes Gossett, the daughter of then US Secretary of State, Charles Evans Hughes. He was awarded the Nobel Prize in Physiology or Medicine in 1923. In February of 1941, he died while flying a Lockheed Model 14 Super Electra. He died from his injuries the next day while en route to England at the age of 49.


    Thanks Bonnie! For further reading, this information and more can be found at: http://www.nobelprize.org/nobel_prizes/medicine/laureates/1923/banting-bio.html
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