Recipe of the Week - Cucumber and Black Bean Salad!

XXXX ADSENSE

Recipe of the Week - Cucumber and Black Bean Salad! - Hello Meet again in Diabetes Specialty Center wherever you are today, Nice to Meet again on this blog. This simple writing is titled "Recipe of the Week - Cucumber and Black Bean Salad!". Hopefully this blog article on Recipe topics can provide benefits and inspiration for you who read it.

XXXX ADSENSE

Please Choose Topics Then Read, Resapi, and Do not forget to share, Happy and enjoy Reading...
Article Title : Recipe of the Week - Cucumber and Black Bean Salad!
Article URL Link : Recipe of the Week - Cucumber and Black Bean Salad!

XXXX ADSENSE

XXXX ADSENSE

I don't know about you, but in this hot weather I haven't felt like turning the oven on lately (or the stove or crockpot for that matter...) and I've been looking for some no-cook options for easy suppers. I made up this recipe and it fit the bill perfectly. I made a big batch of it, and had it for both dinner and lunch the next day alongside some quick grilled chicken.

CUCUMBER AND BLACK BEAN SALAD

Recipe makes about 6 servings of 1 cup each.

INGREDIENTS

2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 long english cucumber or 2 smaller cucumbers - diced
1 14-ounce can low sodium black beans, rinsed
2 tomatoes, diced
1/2 cup crumbled lowfat feta cheese
1/2 of a red onion, diced up pretty small
1 medium avocado, diced
Mrs. Dash or herbs & spices of your choice

PREPARATION

Combine cucumber, beans, tomatoes, feta, onion and avocado in a large bowl. Dress with olive oil, lemon juice, and herbs and toss to coat. Serve at room temperature or chilled. Tastes just as good the next day!

NUTRITION

Per serving: 190 kcal; 19g carb; 11g fat (mostly the good kind!); 8g protein; 160mg sodium

Carbohydrate Servings: 1



Do you have a favorite hot weather recipe? Let us know in the comments section - we'd love to hear from you!!

That's the article titled
"Recipe of the Week - Cucumber and Black Bean Salad!"

XXXX ADSENSE

Quite a few articles "Recipe of the Week - Cucumber and Black Bean Salad!" for a chance this time, hopefully this Diabetes Specialty Center can benefit you all. We also hope that the writings of Diabetes Specialty Center can be shared.

Thank you for taking the time to read the article "Recipe of the Week - Cucumber and Black Bean Salad!" with the link address http://diabetesspecialtycenter.blogspot.com/2014/07/recipe-of-week-cucumber-and-black-bean.html

Hopefully Helpful.