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Senin, 25 September 2017

What Is Dka In Diabetics?

08.12 0
What Is Dka In Diabetics? - Diabetic ketoacidosis (DKA) is often the first indicator of type 1 diabetic issues in people who have not been identified. It could additionally occur in someone who has been identified with kind 1 diabetes mellitus. Infections, injuries, major disease, missing out on dosages of insulin shots, or surgical procedure can lead to DKA in people with kind 1 diabetic.

What Is Dka In Diabetics?
What Is Dka In Diabetics

What Is Dka In Diabetics?

A complication of diabetes deadly due to the lack of insulin in the body of the person is commonly known by the name of diabetic ketoacidosis. This condition can occur when the body can't process blood sugar (glucose) due to insufficient insulin in the body.

As a substitute of glucose, the body uses fat as a fuel substitute. The results of the process are the acidic compound with the amount of quite a lot of named ketone, which is dangerous for the body.

This condition is very common in people with type 1 diabetes, however quite rarely encountered in patients with type 2 diabetes. Sometimes diabetic ketoacidosis can appear in people who are not aware of if he suffered from diabetes. In particular children and adolescents.

Symptoms Of Diabetic Ketoacidosis

A symptom is something that is felt and told by the patient. The main symptoms in diabetic ketoacidosis the early phase is:
  • A short breath or shortness of breath.
  • The Volume of urine increases.
  • Feel thirsty constantly.
  • Fatigue.
  • Increased levels of blood sugar and/or ketone.
  • Abdominal Pain.
  • If left untreated, patients will experience symptoms:
  • A faster heart rate (takikaardia).
  • Breath faster.
  • Vomiting.
  • Dizziness and confusion or daze.
  • My breath smells like drops children or cleaning nail Polish.
  • Easy sleepy.
  • Coma.

If you feel some of the above symptoms, immediately consult a doctor. Because diabetic ketoacidosis is not treated can be fatal. Here are some of the complications that could be due to diabetic ketoacidosis:

  • Low blood sugar levels (hypoglycemia).
  • Low potassium levels (hypokalemia).
  • Brain swelling (cerebral edema).
  • Acute respiratory distress syndrome.
  • Renal failure acute.

Causes Of Diabetic Ketoacidosis

Sugar is the main energy source for muscle cells and tissues of the body. When insulin deficiency, the body is not able to process glucose so that the body fat will be taken as fuel. The process of processing this fat will produce a substance called ketone which is harmful to the body.

Because it can not be processed body, glucose levels in the blood will be high. The combination of high levels of glucose and ketone can cause symptoms-the symptoms of diabetic ketoacidosis.

Some of the things that usually trigger the appearance of diabetic ketoacidosis are:

  • Physical or emotional Trauma.
  • The abuse of alcohol and drugs.
  • Pain or other infections, and as a result make the body produce several hormones that have the opposite effect to insulin.
  • Of a heart attack.
  • The problem of current insulin therapy. The lack of insulin therapy can lead to decreasing the amount of insulin in the body system.
  • Some treatment, for example kartikosteroid and diuretic.
  • Diabetes are undiagnosed.

The Diagnosis Of Diabetic Ketoacidosis

Diagnosis is a step doctor to identify the disease or condition that explains the symptoms and signs experienced by the patient. To diagnose diabetic ketoacidosis, the doctor will run some tests like:
  • Physical examination.
  • A blood test, to determine the blood sugar levels, ketone levels, and the level of acidity of the blood.
  • Imaging X-ray the chest to see the complications that may arise.
  • Urine test.
  • Tests electrolytes blood.
  • An electrocardiogram test, to record the electrical activity of the heart.

Treatment and Prevention of Diabetic Ketoacidosis

To treat diabetic ketoacidosis usually the doctor will assess how severe what is the symptoms of the patient. Usually patients will ditangain with a combination of three types of treatments below:
  • The replacement of the minerals of the body, which disappear when the patient is dehydrated. For example, potassium.
  • Insulin therapy. Pumping insulin directly into the blood vessels of the patient.
  • The replacement of body fluids. Fluid will be pumped directly into the veins to replace the lost body fluids.

People with diabetes should follow the treatment recommendations of a doctor to avoid ketoadosis diabetic. Some of the things that can be done to prevent diabetic ketoacidosis are:
  • Always keep and monitor your blood sugar levels. Eating healthy foods, regular exercise and always check your blood sugar levels.
  • Inadequate fluid needs of the body.
  • Adjust the dosage of insulin the body needs. Consult with a doctor to adjust the dose of insulin.
  • Check the levels of ketone. Especially when Your blood sugar levels are also high.

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    Senin, 27 Maret 2017

    Is Popcorn Bad For Diabetics?

    14.25 0
    Is Popcorn Bad For Diabetics? Enjoy popcorn will never be the wrong thing. For diabetics we don't recommend mixing the instant seasoning served in a wrap. Replace taste with natural ingredients to stay healthy is eaten.
    Diabetes Popcorn, Is Popcorn Bad For Diabetics
    Is Popcorn Bad For Diabetics

    Is Popcorn Bad For Diabetics?

    Popcorn is just one of life's little snacking satisfactions, after all, that could visualize visiting a flick without coming by the snack counter for a little bucket? While individuals with diabetes mellitus must aim to avoid the highly salty and also buttery variations, popcorn can still be safely incorporated into the diabetic diet regimen. In its unprocessed form, popcorn is thought about a considerable source of whole-grain fiber. In addition, one offering of popcorn has a really low glycemic tons compared to standard junk food, so as long as it is eaten in moderation, popcorn makes a healthy enhancement to the diabetic diet regimen. Why Is Popcorn Bad For Diabetics?

    Nutritional Web content of Popcorn

    Is Eating Popcorn Bad For Diabetics? Like any type of entire grain source of carb, air-popped as well as unrefined popcorn is an exceptional resource of nutrients for individuals with diabetes mellitus. A lot of "light" popcorns have 80 to 100 calories and also 3 grams of fiber each serving. Due to the fact that it is made from corn, which is an entire grain, popcorn does not impact blood sugar level degrees as considerably as various other sugary snack foods. In fact, one offering of popcorn has a glycemic tons that is 2 to 4 times lower than other snack foods, such as raisins, graham biscuits, or potato chips.

    The Diabetic Section Size of Popcorn

    According to the American Diabetes Association, one diabetic section dimension of popcorn amounts to 3 cups of stood out popcorn, or about 15 grams of carbohydrates. Because individuals with diabetic issues can consume in between 15 and also 30 grams of carbohydrate for snacks, no greater than two servings or 6 cups of popcorn need to be eaten at one time. Many individual, 1 ounce bags of microwave popcorn bags consist of roughly 21 grams of carb, making these sections best for people with diabetic issues.

    Selecting the Right Popcorn

    People with diabetes mellitus have to be mindful of the type of popcorn they consume because several variations have added fats, sugars as well as salts. When choosing popcorn at the grocery store, people should check the nutrition labels for overall fat, trans fat, sugar and sodium. Complete fat and sugarcoated should be restricted as high as feasible, and also ideally there should be no trans fat noted on the label. Salt must be kept below 150 milligrams each serving since this is 10% of the advised everyday salt consumption.

    Providing Popcorn Flavor

    The majority of people include flavor to popcorn by snuffing it in salt and also butter; however, these techniques are not conducive to management of diabetes mellitus, weight or high blood pressure. Rather, individuals with diabetic issues could flavor their popcorn by spraying it with butter-flavored spray or olive oil. They can likewise include garlic or onion powder to provide it a kick without every one of the extra salt. For those who delight in kettle corn, sprinkling on a teaspoon of powdered sugar-free sugar such as stevia can satisfy that wonderful craving without all the sugar.

    Taste Snack Foods

    For a light popcorn treat, people with diabetes mellitus could consume a 100-calorie bag of low-fat popcorn. They could additionally get hold of a one-serving bag of the "light" kettle popcorn if it is made with an artificial sweetener. For an entirely non-processed treat, diabetics can pop their very own fresh popcorn and period it with garlic and onion powder. Is Popcorn Okay For Diabetics To Eat.
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    Minggu, 26 Maret 2017

    Whether Kidney Beans Are Beans Bad For Diabetics?

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    Whether Kidney Beans Are Beans Bad For Diabetics? - Kidney Beans are one of the meals are great in fiber. This type of nut is not too much consumed. Unlike soybeans, which is processed already many are tempeh, tofu to soy milk. The food kind of nuts, usually used as a mixture of several diets just like the food. Kidney Beans are very rich in nutrition to build the health of the body. The content of folic acid, calcium, carbohydrates and high protein, make the benefits of the red beans is very necessary for the body. Complex carbohydrates and fiber content is high causes a decrease of cholesterol in the body. The levels of glycemic index on red beans are also pressing problems of the symptoms of diabetes often occurs.A source of complex carbohydrates located on the red beans.

    As a matter of fact, the American Diabetic issues Association has actually marked the beans as "very food," as a result of the fact that they provide you with a lot of nutrients than an absolute value when you cope with diabetes mellitus.


    Are Beans Bad For Diabetics? Slow Carbohydrates

    Kidney Beans are included in a large amount of carbohydrates through of starch, which break down into sugar in the digestive system tract. You don't need to bother with the kidney beans cause suddenly enter your blood glucose levels, however, due to the fact that they have a sluggish carbohydrate. This means the carbohydrates break down and taken slowly from your intestines, that inhibits the effects on your blood sugar levels. A cup of cooked red beans, including about 39 g of carbohydrates and 0.6 g of sugar.

    Are Beans Bad For Diabetics? Fiber

    Kidney Beans are a superior resource of nutritional fiber, with approximately 13 g in a cup of beans are ready. Fiber is an essential nutrient for everyone, however it is specifically important for diabetics. Dietary fiber helps lower blood cholesterol levels by binding fat in the intestine, so for usage in the feces. In addition, many long-term diabetics experience problems with the bowel slows down because of disease related to nerve damage, usually resulting in a chronic irregularity. Eat fiber-rich foods, such as beans, help keep your stomach removaling consistently.

    Are Beans Bad For Diabetics? Protein Without Fat

    Kidney Beans almost free of fat food source of healthy protein, with approximately 15 g per 1 cup offer. Other protein-rich foods, such as red meat, whole milk dairy items and also eggs, including cholesterol and also hydrogenated fat, which misbehave for your heart. Replace the red kidney beans for animal-derived protein in some healthy foods for the heart.

    Are Beans Bad For Diabetics? Potassium

    Your body makes use of mineral potassium for many features, including maintaining the water equilibrium. Inadequate dietary potassium increases the risk of hypertension, which is specifically dangerous if you have diabetes. High blood pressure is a contributing aspect to heart and kidney disease-2, which took place the difficulty of the problem of diabetes. For that reason, it is very important to do whatever is reasonable to keep your blood pressure controlled, which consists of consuming enough nutrition potassium. Kidney beans consists of a sufficient amount of potassium, supply 690 mg per cup of prepared beans.

    Are Beans Bad For Diabetics? Magnesium

    Magnesium is associated with the capacity of your cells to react to blood sugar-lowering hormone insulin. Therefore, proper consumption of this mineral is mostly important if you have Type 2 diabetes problem. Mug prepared red beans provides you with approximately 75 mg of magnesium. Recommended daily intake of magnesium is 320 mg for women and 420 mg for men. If you take water tablets for hypertension, you may need additional magnesium. Consult with a medical professional if you have questions about your magnesium consumption.
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    Sabtu, 25 Maret 2017

    Difference Between Type1 And Type 2 Diabetes

    16.01 0

    Difference Between Type1 And Type 2 Diabetes

    Difference Between Type1 And Type 2 Diabetes - When you hear diabetes, people are starting to assume about this disease, which is sometimes not always accurate. This is because diabetes has two main types, type 1 and type 2, where not all people know the difference.

    What is difference Between Type1 And Type 2 Diabetes? Although both associated with excess sugar in the blood, diabetes type 1 and 2 have some fundamental differences. The cause is very different, the treatment and how to prevent it also can not be equated.

    The first difference lies in the age of the patient when first diagnosed. Diabetes type 1 more attack patients under the age of 20 years old so it is often called juvenile onset, on the contrary, the type 2 attack the age of 35 years and above or so-called adult onset.

    Difference Between Type1 And Type 2 Diabetes

    Using the term adolescent start and also adult start minute is currently eliminated because in fact diabetic issues kind 1 and 2 could strike any age. Just, the tendency is still the very same, particularly kind one more attack at a young age as well as helpful 2 in seniority.

    Next are the posture and stature infected. Patients with diabetes type 1 generally have the stature thin, while type 2 diabetes is more common in people of tremendous size who categorized overweight (overweight) and obesity.

    Diabetes kind 1, as well as 2, are additionally distinguished based upon the cause. Kind 1 Diabetic issues are brought on by damages to the pancreas to make sure that insulin manufacturing is minimized, while type 2 is triggered by insulin resistance in the sense of an insulin enough but does not work well in controlling blood glucose degrees.

    Because the cause is different, the treatment of the second type of diabetes is also not the same. People with type 1 diabetes need insulin in the form of injections or an insulin pump, while type 2 diabetes patients consume enough oral medication or medication swallow.

    Type 1 Diabetes is predictable and preventable, cause a genetic disorder inborn. The other case with type 2 diabetes is highly preventable because it usually strikes people with unhealthy eating patterns and rarely exercises.

    Seen from the contrast of the number of instances of a kind 1 diabetic issues consist of 10-15 percent of the entire number of individuals with diabetic issues. Priced estimate from ABC News, the number of instances of type 2 diabetes mellitus specifically in the established as well as founding nations to accomplish 85-90 percent of all people with diabetic issues of all kinds.

    5 difference between type1 and type 2 diabetes and gestational Should be Known

    "Comparing type 1 and type 2 is like comparing apples with tractors," said GaryScheiner, CDE, an educator of diabetes and author of Think Like a Pancreas.

    "The only similarity they have is they both involve an inability to control blood sugar levels," he said. Here are 5 important differences from the type of the disease. The following are the 5 differences between type1, type 2 diabetes and gestational diabetes

    1. Type 1 is an autoimmune disease, type 2 is not.

    Diabetes occurs when Your body's problem with insulin, a hormone that helps convert sugar from Your food into energy. When insulin in Your body is not too pretty, sugar accumulates in the blood and can make You sick. People with type 1 diabetes and type 2 are both faced with this problem, but how this disease arises is something very different. If You suffer from type 1 diabetes, Your body does not produce insulin at all.

    That's because type 1 is an autoimmune disease in which Your immune system attacks and destroys the cells of the makers of insulin in Your pancreas. No one knows for sure what causes it, but genetic factors could be instrumental in this regard.

    Whereas in type 2 diabetes, the body still produce insulin, but it also does not produce in sufficient quantities, or the body has trouble using the insulin efficiently.

    The main risk factors for type 2 diabetes include obesity (especially if You have more weight around Your stomach) and don't do a lot of physical activity. The family history of having this disease can also increase Your risk.

    2. Consumption of insulin is a must for diabetes type 1, treatment type 2 diabetes are more varied.


    Because people with type 1 can't produce insulin on their own, they have to do the insulin injection routine or wear an insulin pump attached to their body. Without insulin, their life will end.

    Kind 2 diabetes Meli, the selection therapy a lot a lot more. You could be given instructions to monitor Your diet regimen, do even more workout as well as reduce weight. But lots of people with type 2 diabetic issues likewise take pills that urge the body to earn more insulin as well as decrease blood glucose levels.

    If these steps do not work and the disease gets worse, You may have to switch to using insulin injections.

    3. Low blood sugar is more common in type 1 diabetes.


    High blood sugar is dangerous, but very low blood sugar (hypoglycemia) can cause weakness, dizziness, sweating and shaking. In severe cases, this can make You faint and even life threatening.

    This is more common in people with type 1. That's because You need to be careful in calculating how much insulin should be consumed (via injections or pump) based on food intake and activity level.

    It is indeed not always easy, taking more insulin than You can make the standard of blood sugar decreases. Likewise, if You exercise, though healthy, can also cause low blood sugar.

    If You experience symptoms of hypoglycemia, You need to immediately do something to raise Your blood sugar quickly. For example, like drinking a glass of juice, eat some candy or the consumption of tablets or gel that contains glucose.

    4. Eating sweet foods may be more at risk if You have type 2 diabetes.


    Surprised? Although it is not easy for a person to avoid the sweets, "people with type 1 can eat anything they want, if by the dose of insulin," said Scheiner.

    So if You are planning to go to a birthday party, You just have to consume more insulin to fight off the attack of the sugar from the cake.

    If You suffer from type 2 diabetes, You may have to be a little more cautious towards food. Most people with type 2 not taking insulin and that means the body can't cope with the secure of what You eat.

    kind 2 diabetic issues are likewise closely related to obesity, and the intake of many sugary foods can conveniently trigger weight gain.

    5. Type 1 usually diagnosed in children, type 2 tends to strike later


    Although it might kind, 1 can create in grownups, this is typically discovered when childhood. That is why, why this made use of to be called juvenile diabetes (juvenile diabetes). Kind 2 diabetes, on the other hand, is more probable to happen as You Age increases: Your Risk boosts after the age of 45 years.

    Regardless of when You find out if You have diabetes or type what You have this is important to take it seriously.

    Many people think that type 1 diabetes is a type of "bad" and type 2 diabetes just a small inconvenience. But both of them can lead to serious complications such as blindness, amputation and kidney failure.

    The most important thing is, we can still live a long life healthy with one form of this disease. Taking the drug such as what is directed, frequently monitor blood sugar levels, eat well, exercise and no stress is the key.


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    Kamis, 23 Februari 2017

    March is National Nutrition Month!

    09.36 0
    Get ready for National Nutrition Month! March's theme this year is "put your best fork forward" - emphasizing that "Making just small shifts in our food choices, can add up over time".




    I want to emphasize the message that eating right doesn't have to be complicated. Changing your routine in small ways that you can enjoy and sustain is the best way to improve your eating habits for life. 


    Key Messages:

    1. Create an eating style that includes a variety of your favorite, healthful foods.
    2. Practice cooking more at home and experiment with healthier ingredients.
    3. How much we eat is as important as what we eat. Eat and drink the right amount for you, as MyPlate encourages us to do.
    4. Find activities that you enjoy and be physically active most days of the week.
    5. Manage your weight or lower your health risks by consulting a registered dietitian nutritionist. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.


    For more information, check out www.eatright.org, and watch the blog for updates and tips throughout the month of March!
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    Senin, 12 Desember 2016

    Holiday Season Strategies

    13.36 0
    Let's discuss our strategies for staying healthy through the holiday season. How do you stay on track, while still enjoying and savoring the holidays? Please share your strategies in the comments below!

    Here are some of our suggestions:
    • Beware of "Tiny Tastes" - check out this handout from UNL extension educators. This is a great example of how little nibbles and samples throughout the day can add up to, in this example, 635 calories per day!! There are 38 days this year between Thanksgiving and New Years. If you ate 635 extra calories per day for 38 days, that is 22225 calories. If there are 3500 calories in a pound... that equals 6.35 pounds you would gain above normal over the holiday season this year!!!
    http://food.unl.edu/documents/Tiny-tastes.pdf
    • Keep monitoring yourself - if you weigh yourself regularly, monitor your blood sugars, or measure out your portion sizes - keep using those tools! Even if you decide to have an extra treat, these regular reality checks will help keep you on track. 
    • Be choosy - when it comes to treats, we want you to savor your favorites! Think about that one item (perhaps two?) that you look forward to all year that is very special, and make sure you have a small serving. But skip the other stuff that is not that meaningful to you, or that is ordinary or available all year. 

    • Be a role model - be the one who contributes a healthy colorful dish to your holiday gatherings, and others may be grateful to have a healthy option too! Examples might include roasted brussel sprouts or roasted root vegetables, whole grain based side dishes, an unsweetened beverage or fresh fruit for dessert. You are probably not the only one who is trying to stay healthy this holiday season, but if you are - at least you will have one healthy dish to rely on! 

    • Be mindful - the holidays can be stressful and busy for many of us. Mindful eating, and mindfulness about your own needs, can help you to make better choices for yourself.  Before you eat, or as you sit down at the table, take time to notice: 
      • how hungry are you physically?
      • are you full? satisfied? 
      • what emotions do you feel?
      • what is going on around you? 
      • where did your food come from? 
      • What smells, colors, textures, tastes do you notice? 

    What other strategies have you found helpful around the holidays? I hope you enjoy the season and take good care of yourselves!
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    Senin, 14 November 2016

    Celebrating World Diabetes Day...

    13.47 0
    Bonnie Grenier, one of our VMG diabetes nurse educators, reminded me that we should be celebrating World Diabetes Day today, as well as American Diabetes Month this whole November. Here is some information she put together on a very important person in the history of diabetes management - the scientist who discovered insulin!

    Celebrating World Diabetes Day... by remembering Dr. Frederick Banting:



    November 14th is World Diabetes Day, and the birthday of a great figure in the history of diabetes research. Dr. Frederick Banting is recognized as being the first to successfully extract insulin from animal sources and use it to treat diabetes in humans. Others before him had discovered the insulin protein, and had tried to treat diabetes patients by feeding them pancreatic tissue, but without success. The insulin protein would break down because of exposure to other pancreatic enzymes in the process. 

    Dr. Banting was originally from Alliston, Ontario. It was while reading articles and teaching lectures at University of Toronto in the 1920s that he developed his ideas about how to successfully extract the active insulin based on previous research about procedures to turn on and off the different types of cells in the pancreas. He and Dr. Charles Best worked together and were successful. Insulin was first extracted from dogs, pork, and beef until the late 20th centurywhen it was replaced with genetically engineered bacteria. 

    Dr. Banting set up a private practice in Toronto to treat patients with diabetes in the spring of 1922. He treated Elizabeth Hughes Gossett, the daughter of then US Secretary of State, Charles Evans Hughes. He was awarded the Nobel Prize in Physiology or Medicine in 1923. In February of 1941, he died while flying a Lockheed Model 14 Super Electra. He died from his injuries the next day while en route to England at the age of 49.


    Thanks Bonnie! For further reading, this information and more can be found at: http://www.nobelprize.org/nobel_prizes/medicine/laureates/1923/banting-bio.html
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    November is American Diabetes Month

    07.37 0
    Did you know November is American Diabetes Month?

    Click here to access resources to help you in your own diabetes management, or to help you spread awareness to help support others in their journey with diabetes. Use hashtag #ThisIsDiabetes to share your story!


    Here are the facts: 
    - 29 Million Americans have diabetes
    - 89 Million Americans have pre-diabetes

    According to the ADA: 
    "Research shows that you can lower your risk for type 2 diabetes by 58% by: 
    - Losing 7% of your body weight (or 15 pounds if you weigh 200 pounds) 
    - Exercising moderately (such as brisk walking) 30 minutes a day, five days a week"

    Don't forget, these are important steps you can take whether you already have a diabetes diagnosis, or are working to prevent one. 

    To find out more about your risk, visit:  http://www.diabetes.org/are-you-at-risk/prediabetes
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    Rabu, 27 Juli 2016

    Healthy Food for Summer Picnics

    05.35 0
    Thanks to Meghan, a nutrition student volunteer, for today's post about healthy choices at summer picnics and cookouts!

    Hot weather has arrived, and there are a lot of outdoor activities and events happening - like picnics in the park, backyard parties and barbecues to name a few. However, the popular picnic and barbecue fare isn't always the healthiest. Mayonnaise-based salads, potato chips and meats for grilling can all be high in fat, sodium and preservatives, but there are plenty of substitutions you can make for a healthier picnic outing. Here are some ideas:

    1. If you�re planning a barbecue, try grilling vegetables like asparagus, zucchini or summer squash. Asparagus cooks great on the grill seasoned, drizzled with olive oil and wrapped up in tin foil as do many other summer veggies.



    2. Substitute lean turkey burgers on whole wheat buns loaded up with lettuce, tomato and other veggies instead of traditional cheeseburgers and hot dogs. Lean turkey burger is lower in fat than hamburger but tastes just as good!

    3. When it comes to heavy pasta and egg salads try using plain, low-fat greek yogurt instead of mayo. This will cut down on fat but also add a lighter feel and tangy flavor to your dishes to change things up a bit. White pasta can be swapped out for quinoa or whole grain pasta to cut out some starch and lower the glycemic index of your pasta salads making it great for those who are diabetic, watching their blood sugar or carb counting. 

    4. To freshen up the tradition fruit salad, skip the added sugar. Instead, add in some herbs like fresh mint leaves to make it taste cool and refreshing on a hot summer day. 



    5. Hummus and sliced veggies like carrots sticks, celery, and peppers make a great replacement for plain potato chips and dip. Plus, hummus is an excellent plant-based source of protein, fiber and heart-healthy fats which will help fill you up so your less tempted to keep snacking all day. 

    With some quick and easy replacements, you can improve the healthfulness of your picnic dishes while also introducing some fresh new flavors. Instead of traditional picnic foods that are high in starch, saturated fat and sodium, try some lighter, healthier choices  - hopefully you will feel satisfied, energized and ready to enjoy the summer festivities!
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    Selasa, 31 Mei 2016

    Every Little Bit Counts!

    07.53 0
    Summer is approaching and so is the time to start getting more active. Getting at least
    30 minutes a day of physical activity is recommended by the American Heart Association and
    American Diabetes Association, but it isn't uncommon for many people to fall short of this. 
    Some of us have a hard time even exercising at all. The benefits of physical activity are almost
    endless but are especially important in managing diabetes. Staying physically active can help
    lower blood sugar over time and improve A1C levels.

    The energizing buzz of summer can be a great motivator to start increasing physical
    activity. Warmer weather makes outdoor activities easier and more enjoyable, and longer days
    make it more possible to squeeze in an after work sweat session or take a nature walk. It�s not
    always simple adding physical activity to our daily routines though. That�s why I�ve put together
    a list of 5 simple ideas to help increase physical activity during the summer months.

    1. Stretch 5-10 minutes before bed and when you wake up: Stretching has been shown to
    help increase both flexibility and blood circulation making it a great way to reduce injuries
    and support heart health. 
    2. Stand while you work: Do you sit at a desk all day? A study shows that people who sit
    more are at greater risk of diabetes and heart disease. If you work in an office, consider
    standing while working, especially after meal time. A study has shown that standing while
    working after lunch helped lower office workers blood glucose levels more than sitting down.!
    3. Clean your house: Knock two things off of your �To Do� list. Open the windows, and turn
    some tunes on while you tidy up. Vacuuming, mopping, and carrying loads of laundry up and
    down stairs are all great cardiovascular activities that use a variety of muscle groups. Not
    only will you get a sparkling clean house but a little vigorous cleaning will get your heart rate
    up too!!
    4. Get the yard work done: Whether it�s gardening, weeding or mowing the lawn with a push
    mower, outdoor housekeeping activities are a great way to increase physical activity (while
    also getting some vitamin D!). You could also try taking extra trips around the yard with the
    wheelbarrow or carrying heavy bags of sand, mulch or potting soil around if you're looking
    for a challenge. !
    5. Take a walk on your lunch break: If you have time during your lunch break consider taking
    a brisk walk for as long as you can. A quick walk in the middle of the day can help re-energize
    you if you're starting to feel a little fatigued at work. It can also help keep blood
    sugar levels in check.

     Adding more movement to your normal day-to-day activities is an effective and practical
    way to increase physical activity. Even if you�re already keeping up with an exercise routine,
    adding any of these ideas to your week can help to kick it up a notch. Also, be sure to drink
    enough water throughout the day and pay attention to the way your body feels and what types
    of activities work best for you.

    ~Meghan Hale, Nutrition Intern
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